You did the hard part. You started.

Maybe you're a few weeks in and your appetite has dropped. Maybe you're months in and things are changing. Either way, you made a big decision, and you want it to count.

But here's the question almost no one asks at the start:

Are you losing the right kind of weight?

The scale can't tell you whether you're losing fat, or quietly losing the muscle that keeps you strong, energised and able to hold onto your progress.

The thing no one warns you about

Eat too little protein and skip the right kind of movement, and a meaningful share of what you lose can be muscle, not fat.

That matters, because muscle is what:

• Keeps your metabolism working for you
• Keeps you strong, capable and energised
• Helps you hold your progress when your dose changes or you stop

Protecting it is very achievable. It just takes the right plan, not guesswork.

Stop Googling your health at 2am

You know the spiral. It's late, you feel off and you're deep in a forum thread or a stranger's video trying to work out:

Is this nausea normal? Am I eating enough protein? Why am I so tired? What do I actually eat tomorrow?

Conflicting answers. No one qualified. No one Australian.

The Vitality Protocol gives you the opposite: clear, evidence-based answers from an Accredited Practising Dietitian, organised so you can find what you need, when you need it.

Protect what you've already invested

You've already committed to the medication. The Vitality Protocol is the nutrition knowledge that helps that investment go further.

Inside you'll learn how to:

• Protect your muscle while you lose fat, so you come out of this stronger
• Hit your protein and nutrition targets even when your appetite has gone quiet
• Manage nausea, fatigue and low energy with food, not willpower
• Shop and eat in real life: Australian supermarkets, snacks, eating out, busy weeks
• Plan for the long term, through dose changes and beyond

Why this program, and why me?

I'm Becky May, an Accredited Practising Dietitian with over a decade in Australian food product development.

That mix is rare. Most GLP-1 advice comes from people without qualifications, or from overseas. I built this program for Australians who need advice that's clinically sound and actually doable.

✅ Created by a qualified APD: evidence-based, not influencer guesswork

✅ Australian-specific: real products, real supermarkets

✅ Made for women and men on GLP-1 medications

✅ Works alongside your GP and prescriber

✅ Self-paced, lifetime access