Losing weight on a GLP-1? You could be losing muscle with it. 

The free 3-step checklist an Accredited Practicing Dietitian uses to protect muscle and metabolism on GLP-1 medications. 

When your appetite drops, protein is the first thing to go — and muscle loss follows. Up to 40% of the weight lost on a GLP-1 can be lean muscle, not fat. The good news: it's preventable, and it comes down to three things you can start today.

Inside the free Muscle First Checklist:

• Your exact protein target — how much you actually need per day on a GLP-1 (most women are getting half of it), and how to hit it on a smaller appetite
• The resistance training minimum — the simple weekly baseline that signals your body to hold onto muscle, even in a deficit (no gym required)
• The recovery piece nobody mentions — why sleep and protein timing quietly make or break everything else on this list

Built by an Accredited Practicing Dietitian who specialises in GLP-1 nutrition for Australian women. Clinical, specific, no fluff — the essentials you can screenshot and use.

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