Most GLP-1 advice online is written for Americans. Yours should be written for your Coles, Aldi or Woolies trolley.
THE VITALITY PROTOCOL- an Australian Dietitian's system for protecting your muscle while you lose weight on a GLP-1. Built from a decade inside Australian supermarkets, not a US influencer's pantry.Â
JOIN THE VITALITY PROTOCOL
— Why this is different
I'm Becky May, an Accredited Practising Dietitian (APD) and the creator of The Vitality Protocol. My signature program built as a complete system from your first injection to the long game.Â
Most GLP-1 nutrition advice does one of two things: it's generic weight-loss content with "GLP-1" bolted on, or it's written for someone shopping in America. Neither tells you what to actually buy at Coles, Aldi or Woolworths on a Tuesday, and neither has a plan for what happens when you come off the medication (if you decide).Â
I've spent over a decade inside Australian supermarket product development — I know what products can really help you and what is just clever marketing. I take a super practical approach, you get a clear understanding of what's important to know when you're on a GLP-1 and how to make use of the opportunity these medications give you to learn new habits.
Instead of just getting your script and hoping for the best this program gives you the framework you need to protect your muscles, we cover strategies to manage any side effects and we set you up for success.
As seen on:
— Where to start
Three steps. Start free, go deeper when you're ready.
The Muscle First Checklist- FREE
The exact checklist to make sure you're protecting muscle from day one on your GLP-1.
Get started with the right support- $37.00
A 3-Day GLP-1 menu that hits your protein needs and shows you how to do it.
Plus a guide to show you exactly what to buy at Coles, Aldi or Woolworths.Â
The Vitality Protocol-Â $227 (AUD)
— Start reading
Practical, Australian-specific answers to the questions everyone's asking.
