THE BLOG

In Australia, a product can legally claim "high protein" if it contains at least 10g of protein per serving, but that serving size is often much smaller than what you'd actually eat, and the marketing...

Yes — without intentional protein intake and resistance training, up to 40% of the weight lost on GLP-1 medications like Ozempic, Wegovy and Mounjaro can be muscle, not fat. This isn't an inevitable s...

When appetite is low on a GLP-1 medication, prioritise small, protein-dense meals over large or low-nutrient ones — liquid or soft protein sources like Greek yoghurt, smoothies, eggs, and bone broth a...