BECKY'S BLOG

Ozempic and menopause intersect at exactly the tissues midlife women can least afford to lose: muscle and bone. Menopause accelerates the loss of both as oestrogen falls, and unprotected rapid weight ...

The vitamins to take on Ozempic are the ones your shrunken food intake can no longer supply, and the shortlist worth checking is iron, B12, zinc, calcium and vitamin D, not a drawer full of supplement...

The best high protein snacks Australia has on its supermarket shelves deliver 10 to 20 g of protein in a small, ready-to-eat serve: high-protein yoghurts, cheese and cracker packs, hard boiled eggs, e...

A Wegovy diet plan should deliver 25 to 30 g of protein per meal, fibre at every meal, and small portions on a regular schedule, with extra care during dose escalation months when appetite suppression...