BECKY'S BLOG
An effective Ozempic diet plan in Australia is built on three rules: 25 to 30 g of protein at each meal, vegetables or fruit at every meal for fibre, and small portions you can actually finish. Below ...
What to eat on Ozempic comes down to this: protein at every meal, fibre-rich vegetables and fruit, dairy or fortified alternatives for calcium, and water sipped consistently through the day. Because y...
Key takeaway
Weight loss on a GLP-1 medication (Ozempic, Wegovy, Mounjaro, Saxenda) doesn't only remove fat — a significant portion of the weight lost can be lean muscle, particularly without adequat...
Short answer: nobody knows.
If you've searched "Wegovy pill Australia" recently, you've probably landed on a handful of GP clinic blogs confidently predicting "late 2026" or "2027." Here's the proble...
If you're on a GLP-1 medication and nobody has reviewed your actual protein intake, fibre, or micronutrient status since you started, yes — a dietitian is likely to add real value. The medication mana...
A GLP-1 dietitian is an Accredited Practising Dietitian who specialises in supporting people on medications like Ozempic, Wegovy, Mounjaro and Saxenda. Their job is to make sure a suppressed appetite ...
In Australia, a product can legally claim "high protein" if it contains at least 10g of protein per serving, but that serving size is often much smaller than what you'd actually eat, and the marketing...
Yes — without intentional protein intake and resistance training, up to 40% of the weight lost on GLP-1 medications like Ozempic, Wegovy and Mounjaro can be muscle, not fat. This isn't an inevitable s...
When appetite is low on a GLP-1 medication, prioritise small, protein-dense meals over large or low-nutrient ones — liquid or soft protein sources like Greek yoghurt, smoothies, eggs, and bone broth a...
