The GLP-1 Kickstart

Three days of eating, done for you. Every supermarket product that actually delivers, done for you too.

The GLP-1 Kickstart pairs a complete 3-day meal plan- Standard, Easy, and Gentle days  (including an injection-day protocol) with a full supermarket guide covering Woolworths, Coles and Aldi: the specific products that hit your protein target, how to read a label in ten seconds, and what to buy when nothing sounds good.

Written by an Accredited Practising Dietitian with over a decade inside Australia's biggest supermarket— so you're getting both the clinical read and the inside knowledge of how supermarket products are actually built.

What's inside:

• 3 full days of meals, done for you (100–135g protein/day)
• A category-by-category shopping guide — meat & seafood, dairy & eggs, frozen & snacks, pantry
• The 3-number label check to run in ten seconds at the shelf
• Fibre-without-the-bloat strategy and a no-appetite-day shortlist
• One shopping list, one trip, covering the full 3 days

Everything you need to stop guessing at the shelf and start eating like your protein target actually matters.

General advice only — not a substitute for individualised care from your GP or dietitian.