Losing weight on a GLP-1? You could be losing muscle with it.

The free 3-step checklist an Accredited Practising Dietitian uses to protect muscle and metabolism on GLP-1 medications.

When your appetite drops, protein is the first thing to go, and muscle loss follows. Up to 40% of the weight lost on a GLP-1 can be lean muscle, not fat. The good news: it's preventable, and it comes down to three things you can start today.

Inside the free Muscle First Checklist:

• Your exact protein target: how much you actually need per day on a GLP-1, and how to hit it on a smaller appetite
• The resistance training minimum: the simple weekly baseline that signals your body to hold onto muscle, even in a deficit (no gym required)
• The recovery piece nobody mentions: why sleep and protein timing quietly make or break everything else on this list

Built by an Accredited Practising Dietitian who specialises in GLP-1 nutrition for Aussies. Clinical, specific and practical. The essentials you can screenshot and use.