You're doing everything right. So why doesn't it feel like it?

The number on the scale is going down. The medication is working. From the outside, this is a success story.

But you’ve noticed things you haven’t really said out loud:

• The shopping bags feel heavier than they used to.
• You’re getting smaller — but softer and more deflated, not tighter and stronger.
• You’re more tired than the weight loss should explain, and you don't bounce back after a good sleep.
• Underneath it all, a quiet question you can’t shake: “Am I actually doing this right?”

You’re not imagining it. And you’re not doing anything wrong. You were simply never given the one piece of the plan that matters most once the weight starts coming off — how to make sure it’s fat you’re losing, not the muscle you can’t afford to lose.

This isn’t about how you look. It’s about your metabolism.

Here’s what almost no one tells you when they hand you the prescription: without the right plan, up to 40% of the weight you lose on a GLP-1 can be muscle. And for women in midlife, the risk runs higher — because oestrogen decline already makes muscle harder to hold, and a suppressed appetite makes it easier to lose.

Losing muscle doesn’t just change your shape. It slows your metabolism, sets you up for faster regain the moment things change, and leaves you weaker in a body that was supposed to feel better. The good news: it’s preventable — if you know the three things that protect it. That’s exactly what this masterclass gives you.

In 45 minutes, you’ll walk away knowing:

• The 30-second self-check that tells you whether you’re losing fat or muscle right now — you can do it during the session.
• Why women are at higher risk of muscle loss on GLP-1s — and what it means for your metabolism long-term.
• The exact 3-part Muscle First system — protein, movement, and the recovery factor almost everyone gets wrong.
• The #1 supermarket mistake quietly costing you muscle — from a dietitian who spent over a decade inside the Australian supermarket system.

You’ll leave able to start protecting your muscle tomorrow — whether or not you ever work with me further.

Hi, I’m Becky May

I’m an Accredited Practising Dietitian specialising in women’s health and GLP-1 medications. Before building The Vitality Protocol, I spent over a decade in senior health and product development inside the Australian supermarket system.

That’s a rare combination: I understand both the clinical reality of these medications and the reality of what’s actually on the shelf at Coles, Woolworths and Aldi. Most GLP-1 advice is either American or generic. I teach the nutrition your prescription didn’t come with — muscle, energy, and a real plan — built for Australian women, in an Australian supermarket, in real life.

Your medication is doing its job. Let’s make sure you’re doing yours.

Free. Live. 45 minutes plus Q&A. Sunday 19 July, 10:00am AEST. The replay goes only to people who register.

 This masterclass is general in nature and does not replace individual advice from a qualified healthcare professional.