Is This You?

You’re exactly who I built this for if:

• You’re an Australian woman currently on a GLP‑1 medication (Ozempic, Wegovy, Mounjaro or similar)
• You were handed a script, maybe a quick handout, but no real nutrition support
• Your appetite has changed and you’re not sure what or how much to eat
• You’re tired of piecing together advice from TikTok, US‑based influencers or generic meal plans
• You want clear, supermarket‑ready guidance and reassurance from an Accredited Practicing Dietitian
• You don't have the time or access to see a Dietitian but still want the support
• You want to do this right

Your Medication Changed Your Appetite.

No One Showed You How To Eat Differently.

GLP‑1 medications change how your brain and gut respond to food. That’s why your appetite feels different.

Without the right nutrition support, many women:

• Skip meals or “forget to eat” and end up under‑fueled
• Live on crackers, toast or yoghurt and feel constantly tired
• Experience nausea, constipation or ongoing gut discomfort
• Lose weight on the scales but also lose muscle and strength
• Worry they’re “doing it wrong” and might be affecting their long‑term health

You deserve more than trial‑and‑error. You deserve clear, evidence‑based guidance tailored to GLP‑1s and the Australian supermarket you actually shop in.

Introducing The Vitality Protocol

A clinical nutrition program for Australian women on GLP‑1s, built by an APD who spent 10 years inside Woolworths.

The Vitality Protocol gives you the structure, tools and support your prescription didn’t come with.

Inside, you’ll get:

• 20 on‑demand lessons that walk you through exactly how to eat on GLP‑1s
• 13 practical resources including checklists, templates and supermarket guides
• Direct access to an Accredited Practicing Dietitian for your questions
• Real Australian supermarket guidance, built from 10 years working inside Woolworths