FOR AUSTRALIANS ON A GLP-1 MEDICATION
Your script came with a dose schedule. It didn't come with dinner.
The Vitality Protocol is the nutrition education that's supposed to sit alongside your prescription and doesn't really exist anywhere else in Australia — built by an Accredited Practising Dietitian so you protect the muscle, the result, and the money you're already spending.
Enrol now — $227 AUD
One-time payment. Lifetime access. Start today.
The prescription came with almost nothing about food
You were given a dose, a device, and a follow-up appointment months away. Nobody told you how much protein you need when you can only manage a few bites a day, what to buy when the yoghurt aisle stops making sense, or what happens to your body if the weight comes off faster than your muscle can keep up. That gap isn't a personal failing. It's a structural one — and it's the reason this program exists.
I sat in the room where the claims on your groceries were decided
I'm Becky May, an Accredited Practising Dietitian with over a decade inside Australian food product development. I've watched serving sizes get chosen, seen which "high protein" claims clear the bar and which ones don't, and know exactly what's behind a label because I've sat in the meeting where it was written. That's not a marketing line — it's the difference between advice that sounds right and advice that's actually been tested against what's on the shelf.
You can lose weight and still lose the fight
Appetite suppression makes it harder to hit the protein your body needs, and a meaningful share of what comes off on a GLP-1 is muscle, not fat, unless intake and training are deliberately structured to protect it. This program is built around that one fact. Not to talk you off the medication — to make sure what you're left with is stronger, not smaller.
The Vitality Protocol
27 lessons across 6 pillars, built specifically for the physiology and psychology of eating on a GLP-1. Structure, not a meal plan. The "why" behind every recommendation, so you can make your own calls on a low-appetite day, a dose-step day, or the day you're standing in the yoghurt aisle comparing two tubs.
The 6 Pillars
1. GLP-1 Education
What's actually happening in your body, in plain English, including what nobody warns you about before dose day.
2. Muscle First
Hitting your protein target on a suppressed appetite, and why fast weight loss without it is a warning sign, not a win.
3. Supermarket Insider
Real Australian products, decoded label by label. Built from a decade inside the industry, know what's worth your money.
4. Set Up for Success
Rebuilding routines, environment and pleasure around food as your appetite and habits change, and starting to think about what comes next.
5. Women's Vitality
Hormones, perimenopause, PCOS and the micronutrient gaps that change the picture for women on GLP-1s.
6. Men's Vitality
Muscle loss as more than a vanity issue: testosterone, alcohol, and the cardiometabolic picture for men.
You're already paying for this to work
Most people on a GLP-1 medication in Australia are spending several hundred dollars a month on the prescription itself. The Vitality Protocol is a one-time $227, and its entire job is to protect that spend — the muscle, the result, and the money — for as long as you're on the medication and after. Set against what you're already investing, it's the cheapest insurance in the whole process.
$227 AUD — one-time payment, lifetime access
Enrol in The Vitality ProtocolFrequently Asked Questions
Is this a meal plan?
Will this tell me what dose to take, or when to increase it?
Will this still help once I've stopped the medication, or before I've started?
How long do I have access?
Can I ask Becky questions directly?
Is this a replacement for seeing my GP or dietitian?
General nutrition education only. Not individual medical advice, and not a replacement for guidance from your GP, prescriber, or treating health professional.
