Becky May, APD, is an Accredited Practising Dietitian with over a decade of experience in health and product development across the Australian supermarket industry. On this show, she cuts through the noise around GLP-1 medications (Ozempic, Wegovy, Mounjaro) with clinically accurate, practical guidance for Australian women navigating muscle preservation, protein struggles, and midlife body changes — using real products from Coles, Woolworths, and Aldi shelves, not generic advice.
Each episode tackles the questions Australian women are actually asking: how to protect your muscle while losing weight, what to do when "protein is a struggle," and how to make sense of conflicting information online.
This podcast provides general health information and is not a substitute for individualised medical or dietetic advice. Always consult your GP or an Accredited Practising Dietitian about your specific situation.
