You're in. Check your inbox in the next few minutes.
Ā
Your Muscle First Checklist is on its way to your email right now. (If it's not there in 5 minutes, check your promotions or spam folder ā€” and drag it to your main inbox so you don't miss what's coming next.)
While you're here ā€” one honest thing.
The checklist tells you what protects your muscle: protein, resistance training, recovery. That part's simple.
The hard part isn't knowing you need 100g+ of protein a day. It's standing in the Woolworths aisle at 6:30pm, appetite gone, trying to work out which of the forty "high protein" products actually deliver it ā€” and which ones are marketing with 5g of protein and a clever label.
That's the gap that trips up most women on a GLP-1. Not willpower. Information.
So I built the part the checklist doesn't cover: TheĀ Australian Supermarket Guide ā€” the exact protein-first products to buy at Woolworths, Coles and Aldi, with real numbers and prices, the 10-second label check that beats the marketing, and the no-appetite shortlist for the days when nothing sounds good.
It's $27. It's the difference between knowing what you should eat and knowing exactly what to put in your trolley.
No rush ā€” your checklist is the perfect place to start. The guide's here whenever you're ready to make it easy.
Show me the guide