You've got it.

Your Muscle First Checklist is on its way to your email right now. (If it's not there in 5 minutes, check your promotions or spam folder — and drag it to your main inbox so you don't miss what's coming next.)

While you're here — one honest thing.

The checklist tells you what protects your muscle: protein, resistance training, recovery. That part's simple.

The hard part isn't knowing you need 100g+ of protein a day. It's standing in the Woolworths aisle at 6:30pm, appetite gone, trying to work out which of the forty "high protein" products actually deliver it — and which ones are marketing with 5g of protein and a clever label.

That's the gap that trips up most people on a GLP-1. Not willpower. Information.

So I built the part the checklist doesn't cover: The Kickstart Bundle — A guide showing the exact protein-first products to buy at Woolworths, Coles and Aldi, with real numbers and prices, the 10-second label check that beats the marketing, and the no-appetite shortlist for the days when nothing sounds good. Plus a 3-Day Meal Plan to show you how to do it. 

It's $37. It's the difference between knowing what you should eat and knowing exactly what to put in your trolley.

No rush — your checklist is the perfect place to start. The bundle here whenever you're ready to make it easy.